The Best Mask for Exercise

I know I don't like it either but it is required that you wear a mask while working out now. I actually got in trouble for pulling my mask off while doing the stairs at Planet Fitness. Since that day they have allowed you to remove your mask while doing very strenuous exercises like stair climbing.

As a Certified Fitness Trainer, I do not recommend wearing a mask at all during exercise due to the risk of hyperventilation.  However, it is required due to COVID. And I respect that. 

I have found a mask that is cool and comfortable and most importantly, breathable. It allows maximum breathing as a mask will allow. I still do not wear mine during extreme exercise.

Here is a link to it on Amazon. I have stocked up on these as I wear one at work and now it is required everywhere. It is only kind to respect the rules without complaining folks!

Link to mask here.



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Are You Resisting Time?

"Time, it is only your resistance to it that makes you measure it." -Abraham Hicks

 How do you resist time? Statements like:
  • It's going to be a long day.
  • Looking forward to Friday.
  • Can't wait for my vacation.
  • I have to work until 5:30 and it's only 2:00.
  • Monday is here already?
All of the previous statements resist time.
What about the things you enjoy? Did you know that is also resistance to time?
  • Weekends fly by.
  • I wish I could stop time while I am on vacation.

Resistance to what 'is' can speed up time as well.

A wise person once taught me how to release that resistance to time.
Here is how you can do that:
  • Have you ever watched water boil?
  • It takes a while for it to boil if you are watching it.
  • "A watched pot never boils." is that statement.
 Well, if you want to speed time up, stop the resistance or stop watching the water boil. 

If you want to slow time down watch your water boil - or pay attention to every little thing.

Trust that everything...
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All Truths Are Half-Truths

stop the mind screw Jul 01, 2020
All truths are half-truths. -The Kybalion
When I first heard this I had to think about it for several days. But consider the options it opens up. 
It helps to understand others and be more compassionate. When we realize that our truth is not 100% fact it can help when talking to others.  
More words of wisdom: "I already knew that." "I disagree." Do not serve you.
We live in a time where there is a lot of fear in the air. Look at this diagram:
Where do you fit on this scale? How are you feeling right now?
This is from the book Power vs Force by Dr. David Hawkins
Power is always an option but it depends on your truth.
It is best to be proactive, not reactive.

  • It is up to you to decide what you consider to be true. Remember all truths are half truths. But how does that truth make you feel? Consider that.Proactive thoughts come from a place of power, Thoughts...
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