15 Uses for Immunity Essential Oil

essential oils fitness Nov 30, 2020

Be sure to shop with Revive for the best prices and the same high-quality product as the other guys which are multi-level marketers. Click Here to shop on Amazon. (this is an affliate link, a small portion of your purchase goes to me to help me provide content like this, at no extra cost to you.)

  1. First Aid: Add a drop to a teaspoon of coconut oil and apply to open wounds and cuts. This will speed up recovery and discourage infections.

  2. Sore throat relief: Add a drop to a cup of warm water. Gargle 2-3 times using this mixture.

  3. Air Purifier: Diffuse 3-5 drops in different corners of the house to purify the air.

  4. Eliminate odors: In a spray bottle, mix 12 drops of Immunity Boost with 100ML of water. Spray in stuffy corners of the house or in places that smell musty.

  5. Household cleaner: Add 12-15 drops to a bucket of water and use this to clean surfaces, floors, stovetops, etc.

  6. Chest rub: Mix 1-2 drops with a tablespoon of coconut oil. Rub on chest, back, throat, and...

Continue Reading...

Ah-Ha Moments for the Week of Nov 22-28, 2020

ah-ha moments Nov 28, 2020

My Ah-Ha Moments for this Week consist of an old podcast I follow and a gal I used to follow on Instagram.

1. Brian Scott of Reality Revolution YouTube Channel and Podcast. He has this one episode I listen to over and over again. Well, he has many but this one is so empowering. It puts me at peace and makes me envision courage in a new way. It is extremely beneficial as our minds can slow success habits. Prosperity Through Thought Force. This link is for his YouTube video you can also listen to it on podcasts where you listen to those. I prefer podcasts.

2. The fitness gal I follow and her victim mentality. You know the gal who advocates toxic positivity. Yuk, that rubs me the wrong way. You know that if you remotely follow me. Anyhow, I had an ah-ha moment while watching her stories this week. She is an advocate for victims. Word of caution when you advocate for victims you lower your vibration to their mentality thereby never getting out of force and into power. 

3. Another...

Continue Reading...

Prevent Cortisol Release Like This

Cortisol can be released into the body and can cause a number of things to become abnormal. Here are just 3 of the things that PREVENT cortisol release:

1. Meditation. If fight or flight causes cortisol release then we need to combat that cause with something that relaxes us. Meditation can do just that. When you meditate you combat those stressors by relaxing into the moment and being present to the present which spills over into your day.

2. Strength train. Add strength training to your regimen to combat hormonal imbalance. The best type of strength training you can do is tough enough that it leaves you feeling challenged or 70% of your one-rep max Each muscle group needs about 12 sets per week for a great enough challenge to prevent cortisol overload! And yes, you can do this at home with little to no weight.

3. High-Intensity Interval Training HIIT. As opposed to slow and steady-state cardio which actually activates cortisol release, introduce HIIT or High-Intensity Interval...

Continue Reading...

Encounter Disappointment with Power

Feeling sorry for yourself, and your present condition is not only a waste of energy but the worst habit you could possibly have. -Dale Carnegie

So I checked in on my “toxic positivity” fitness gal last week on Thanksgiving, to see how those toxic positivity thought habits were working for her. Let’s just say not well. Here's a link to her profile in case you were wondering. 

She missed the holiday with her family because her tests did not come back in time for her to go see them. Mind you they are both healthy but they wanted to be safe.

The first test result came back as not admissible or something like that. Imagine her disappointment for a moment.

While I feel sorry for her, I see myself in her as well. Everyone is me pushed out ya know.

I see her as an advocate for victims. And when she does this, she loses her power.

You see, years ago, 2007 to be exact I learned I was not going to get my boys for Christmas because my ex had planned a cruise (on my...

Continue Reading...

Habits are Built Like This

"A habit cannot be tossed out the window, it must be coaxed down the stairs one step at a time." - Mark Twain

Did you know that around 40% of everything we do on a daily basis is habitual? I would venture to say it is probably a whole lot more than that!

This means that a big part of our lives is almost entirely on autopilot!

Think this through for a second and evaluate those habits of yours.

Do they empower you or disempower you?

Do they limit you or free you?

Do they help you or hinder you from reaching your goals?

How do you go about creating habits? Do you go with the wind and throw things out the window? And find yourself lost in the process?

Habits are our subconscious mind’s way of doing things on autopilot. Try something new and create a healthy habit in a simple way.

One can easily create a habit by taking your time and going down one step at a time. 

Transform YOUR life in magic fashion.

Continue Reading...

Going the Extra Mile

stop the mind screw Nov 23, 2020

It's Monday after a long weekend and I am sure many of you did not want to go back to work today. It happens every year. But what if you took the extra mile mentality? What would be different? You'd be creating a great habit for starters.

I work at OCuSOFT. I have for 8 years in January! Wow! I love my job and I actually love coming to work every single day. And today, due to COVID I do not work in the gym. I actually help in the Operations Department running errands, cleaning, and helping where ever I am needed. I am so happy and blessed to even have a job at this time.

Most of my fitness friends had to find jobs in other places when the gyms closed in March. The YMCA I work for in Richmond, TX is still closed to this day. I have worked there for 20 years and I miss it dearly.

 How are you doing? Are you ready to face the week and go the extra mile? Don't forget to download the pdf file below which has inspiration for the week and a place for notes on how you are doing this...

Continue Reading...

Simple Steps to Building a Healthy Habit

And once you understand that habits can change, you have the freedom and the responsibility to remake them. -Charles Duhigg

This quote right here can give you hope if you are stuck in a rut. 

Your thought habits are the most powerful of all. What are your thoughts? With power and choice? Or with force and resistance? 


Continue Reading...

Controlled Attention

ben franklin virtues Nov 20, 2020

This week's Ben Franklin Virtue building is controlled attention. I have said it before that our attention spans are decreasing by leaps and bounds due to the information age we live in. It is so very important to control your attention span. But how does one do that?


First and foremost pay attention to how often you check your device, especially when you are bored. Try to focus on what is going on around you instead of grabbing your device first thing. See if you can control your attention span to notice 4 things you see, 3 things you feel, 2 things you hear, 1 thing you smell. This is also one of the best ways to reduce anxiety and calm yourself down in traumatic situations.

 Notice your attention span this week.

Want all 13 weeks delivered to your inbox? Build a new virtue each week. Sign up here:  www.kathieowen.com/ben-f




Continue Reading...

Cortisol is Not Your Friend - Here's Why!

 Cortisol can be released into the body and can cause a number of things to become abnormal. Here are just 3 of the things that cause cortisol release:

  1. Fight or flight response. This response was given to our caveman ancestors and passed down to us through our DNA. It served its purpose in order to get us to respond to an immediate crisis, like having a lion chase us so we would run. In today's day and time, we trigger our fight or flight response all the time. It can get triggered in traffic, an argument with a co-worker, listening to others talk about the news or politics, even reading social media. Too much cortisol released into our system can cause weight gain. Cortisol loves to party with fat cells and that party takes place in the spot you hold the most fat.
  2. Hormonal imbalance. Cortisol tends to be released in large quantities due to menopause or hormonal imbalances in the body like a thyroid imbalance. My friend wrote an awesome book called Thyroid First Aid Kit....
Continue Reading...

Ah-Ha Moments for the Week of Nov 15-21, 2020

ah-ha moments Nov 20, 2020

This week I had some pretty good ah-ha moments.

#1. Green Lights by Matthew McConhauey. If you remotely like the guy, and who doesn't, his book is incredible. I had too many to even kind of share. BTW on Audible, he reads the book. All I can say is "Alright, alright, alright!" Check the book out on Amazon here.

#2. Remember how I said I have been using Kajabi for about 4 months now? Well that booger is super powerful. There are things I did not know existed. I got a tutorial or two on YouTube and found even more!! Coming soon links to my webinars and more.

#3. I interviewed Joann Tarkington on the Keto Diet. Click Here to listen to that now. I have to say, I have never been an advocate of Keto but this interview and how the diet changed Joann's life made me a believer. Be on the lookout, coming soon I want to co-teach a course on Keto with Joann. BTW Joann is my ex-husband's first wife and has a son, my stepson with Kenny. After our interview, we shared some of our past horror...

Continue Reading...

50% Complete

The 1 Thing Everyone MUST do for their fitness!


In return, I'll give you this simple download that describes in detail what you can do starting today to have a healthy heart and fitness. No matter your age or fitness level. 

Sound good? Sign up now!

Hope to see you there!