Stop the Mind Screw CLICK HERE!

Get in the Zone Like This!

Today's video is all about getting in the zone or flow as Mihaly Csikszentmihalyi calls it in his book titled Flow.

Main takeaways:

A person in flow has a high interest in life, they are persistent and they have low self-centeredness.

I discuss my personal experience with Flow, stay tuned to the very end where I explain something that happened on this very video! 🤦‍♀️

There are 4 undesired outcomes or pitfalls from not being in flow:

  1. Distractions both internal and external
  2. Resistance
  3. Wanting of instant gratification
  4. Monkey mind

Solutions

  1. Suggestions on how to block distractions
  2. A mental diet which becomes a lifestyle (Here's my video on mental diets)
  3. Tame the monkey mind with journaling and meditation
  4. Non-resistance

I also discuss toxic positivity and when this type of approach is not possible due to the stages of grief.

Hope to see you there! 

 

Close

50% Complete

Subscribe now!

Join now and get the simple pdf document that lays out the easy process of building a habit!