The Person You Talk to The Most

We talk to ourselves more than anyone else. But do you know the quality of those thoughts? Do you monitor this?

This is where our power lies.

In today's video, I discuss this very thing.

Chapters: 00:00​ Intro 01:04​ First thought 01:44​ Reactivity/Proactivity 03:20​ Insomnia Pitfalls: 05:27​ 1.Shape our beleifs 06:31​ 2. Outlook is affected 08:13​ 3. Personalize it Solutions: 10:13​ 1. Decisions are easier 10:35​ 2. Re-write those limiting beliefs 12:23​ 3. Who you surround yourself with even in self-talk 14:46​ 4. Exercise 15:50​ 5. Triggers 17:34​ 6. Have a sense of humor Humor 13:34​

➤Tim Ferris Podcast with Matthew https://tinyurl.com/4yevjjtt​

➤Green Lights https://amzn.to/2NAReLK​

➤Toxic positivity https://youtube.com/playlist?list=PLM...​

➤Joseph Rodrigues https://www.youtube.com/user/JoeRodri...​

➤Trigger video https://youtu.be/xeRobcFt-jA​

➤ House was stolen from me: https://youtu.be/5JhiPunRegQ​

➤Stop the mind screw! https://www.kathieowen.com/screw Get your simple thought habit strategy and one I used to overcome PTSD.