We talk to ourselves more than anyone else. But do you know the quality of those thoughts? Do you monitor this?
This is where our power lies.
In today's video, I discuss this very thing.
Chapters: 00:00 Intro 01:04 First thought 01:44 Reactivity/Proactivity 03:20 Insomnia Pitfalls: 05:27 1.Shape our beleifs 06:31 2. Outlook is affected 08:13 3. Personalize it Solutions: 10:13 1. Decisions are easier 10:35 2. Re-write those limiting beliefs 12:23 3. Who you surround yourself with even in self-talk 14:46 4. Exercise 15:50 5. Triggers 17:34 6. Have a sense of humor Humor 13:34
➤Tim Ferris Podcast with Matthew https://tinyurl.com/4yevjjtt
➤Green Lights https://amzn.to/2NAReLK
➤Toxic positivity https://youtube.com/playlist?list=PLM...
➤Joseph Rodrigues https://www.youtube.com/user/JoeRodri...
➤Trigger video https://youtu.be/xeRobcFt-jA
➤ House was stolen from me: https://youtu.be/5JhiPunRegQ
➤Stop the mind screw! https://www.kathieowen.com/screw Get your simple thought habit strategy and one I used to overcome PTSD.