Mindset Changes for The Season

What is the absolute best thing about fall?

 For me, this season is a time of change and to reflect on what we need to let go of, like the leaves falling from the trees.

 Of course, I love the feeling of this time of year, too! The seasons are changing and holidays are coming.

As for mindset though I look at this season like this:

  • Where do your habits stand right now? Is there anything you'd like to change?
  • Going into the holidays, how solid are you in your habits for health and wellness?
  • Where is your mindset around food going into the holidays?
  • Where can you change things now so you will be ready for the season?

Remember only strive to be 1% better today than yesterday. It's easier that way and changes are made that way. True and lasting changes are made that way.

What’s the change of season mean to you?

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