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Mental Diets are Crucial for Success

If we think in excess of 90,000 thoughts a day, consider the quality of those thoughts.

Do you ever think of that?

Now that's food for thought - pun intended! 🤣

In today's video, I discuss some pitfalls of not following a mental diet and solutions to those pitfalls.

You can watch the video right here!!

Here are the 3 pitfalls I discuss:

  1.  Recognize how you talk to yourself? What are you thinking?
  2. Identify your thought habits.
  3. No thought control? I have your solutions

Solutions:

  1. Picture a positive slide
  2. Monitor your self-talk
  3. Do NOT shame yourself. Do NOT dwell on negative thoughts.
  4. Eventually, it will become a lifestyle.

Be sure to watch the video now!

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Want to stop the mind f*ck? This is the title of my new signature course (coming soon). Be sure to sign up so you can get in on all the details. Below is a road map of this program. Learn all about it right here!! www.kathieowen.com/mindf

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