If we think in excess of 90,000 thoughts a day, consider the quality of those thoughts.
Do you ever think of that?
Now that's food for thought - pun intended! 🤣
In today's video, I discuss some pitfalls of not following a mental diet and solutions to those pitfalls.
Here are the 3 pitfalls I discuss:
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Want to stop the mind f*ck? This is the title of my new signature course (coming soon). Be sure to sign up so you can get in on all the details. Below is a road map of this program. Learn all about it right here!! www.kathieowen.com/mindf