4 Menopause Products I Swear By!

I can't say that I have hit menopause yet but I am close. I am 56 years young as of this post in 2021.

BUT my cycle actually stopped in June of 2021. Then I got the jab - #2 in August and the day after that jab my cycle came back in full force.

I had every menopause symptom you could think of and it was horrible. I even had depression like I had not felt in over 10 years! (Survivor of Complex PTSD here!)

I have been bound and determined to not suffer from this much-anticipated event and there I was sitting there with every symptom in the book. 

I knew my fitness routine helped keep menopause symptoms at bay. I also knew of simple products to help alleviate these symptoms.

Here are 4 products I swear by:

#1.  Progesteo-Life Cream - this is a cream you rub on your wrists and abdomen twice daily. It helps me with sleep (yes I was having trouble sleeping after the 2nd jab). I feel it also keeps me calm and does away with some anxiety. Could it be all in my head? Absolutely but at this price, I will keep using it until I feel otherwise. 😉



#2 Estroven Complete  - This product boosts itself to be all-in-one symptom relief and in my experience that has been true. I was having hot flashes and feeling low energy, and brain fog too and moody (see next product on that). But after taking this product for about 2 weeks I felt major relief. Happy me! 

#3 Estroven Mood - As I said before I was having depression and mood swings like I have not felt in 10+ years. It was horrible. After taking this product (a rather large purple vitamin) I felt a huge difference.


#4 Nature's Bounty Protein & Vitamin Powder - This inexpensive protein has been a game-changer in a big surprise of a  type of way. That is my hair. I have notoriously thin hair and it is (was) getting worse by the day. But since drinking this protein in my smoothie on most mornings I find it beneficial to all things, including menopause. I was pleasantly surprised at how my hair changed. I think it is the collagen that helped. I did not have a collagen supplement. I just picked this up on a whim (I needed protein) and it seemed like a good idea at the time.


Now I can't say this will work for everyone. Nor can I say this will work in the long game. But it did work and I feel 100% better and no longer suffer from those symptoms. At least for now!

 And truly the cost for all 3 is less than $35 per month so it is definitely worth it for me.

My cycle is back though and regular - like clock work. I will keep you posted on how this works for me but I wanted to get this post out there for my friends who suffer - hopefully in needless fashion. 

Know someone who can benefit from this? Hit that share button on the left! 

Want to know more? Subscribe here for my menopause relief email list and learn more about the fitness routine that helps and more! We got this!

**This article contains affiliate links. For more information head on over to my privacy policy. As with any product I recommend this is for informational purposes only and it is wise to seek your physician's approval. This also is covered in my privacy policy.





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