#6: How to find more time in your day and get more things done, like exercise!

December 2, 2021 by Kathie

Book of the Week

Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy

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About this episode:

"I just don't have the time!"

This is the #1 reason I am given by those who tell me that is why they don't exercise.

But consider the alternative! What happens if you don't exercise? Your health declines even more so. The pain gets worse.

I don't want that for you! So today I'm giving you 12 ways to find more time in your day!

#1. Analyze how you do spend your time.

#2. Plan your day the night before. 

#3 Examine your attitude. 

#4. Get the biggest bang for your buck.

#5. Arrive 15 minutes early. 

#6. Know when and IF to multi-task. 

#7. Follow the 2-minute rule. 

#8. Schedule it and Stick to IT! 

#9. Manage interruptions. 

#10. Know your most productive time of day. 

#11. Avoid procrastination. 

#12 Get organized before you begin. 

 This episode was brought to you by Perfectly Fit with Kathie from the Silver Wellness Academy. Get the simple fitness hack that will give you more energy, have oxygen moving through your body better and have you feeling great today! https://www.kathieowen.com/fitness 



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Links mentioned in this episode:

The book by Brian Tracy Eat That Frog

The fitness link: www.kathieowen.com/fitness